Mental Health Works Series: Stress and Anxiety Essentials

This presentation provides a high-level overview of how stress and anxiety might impact work. It takes a particular focus on anxiety in the workplace and guides participants through the Mental Health Works three-gear method of addressing it. We will also touch on health anxiety felt by many while living and working through a pandemic. By the end of this session, participants will: • Be exposed to an accessible and evidence-based introduction to stress and anxiety (including health anxiety) • Understand stress and anxiety and the barriers that can be faced in the workplace • Understand how to talk openly about anxiety